Yin Yoga

September 4, 2019 @ 5:00 pm – 6:15 pm

Cost: $15 suggested donation/class
(pre-registration requested – see details below)

About the Class:
This class will be a gentle and heart-centered Yin Yoga class held in the fellowship hall. All levels of experience and body types are welcome, whether you are new to the mat or have a desire to practice conscious movement with others who are on the spiritual journey. The goal of Yin Yoga is to soften the contraction of the muscles so that the deeper connective tissue can be accessed. This process involves compassionate self-observation, feeling deeply, letting go of constriction, and allowing subtle shifts. It promotes embodiment and surrender.

A little bit about Damey
Damey was introduced to yoga in 2011 at a time of intense transition in her life. Yoga provided a grounding unlike she had ever experienced, and it kept calling her back to the mat as a practitioner until her teacher training in 2018. After completing Waking Yoga, a trauma informed yoga training at Yoga Yoga, she has a deep wish to provide a safe and loving space for individuals to feel into their bodies and trust the wisdom they find there.

*Please email Damey at AwakenedHeartAustin@gmail.com for class schedule, registration details, and package options. Walk-ins are welcome, but please arrive 15 min. early.

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